RozellOne

A Personal Website

RozellOne
A Personal Website
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What You Need To Know About BIOHACKING And SLEEP

Do you need to get better sleep quality at night, naturally?

Millions of people every day are loosing sleep.  Getting sleep is the body's way of healing you.  You don't sleep, you can't heal.  You need deep sleep. The best sleep is about 2 hours just after sundown according to studies.

How well do you sleep? Insomnia has many potential contributing factors and symptoms. Chronic Insomnia is characterized by symptoms that occur at least three times per week for at least three months.  When Insomnia last less than three months it is short term Insomnia.  Longer is considered as chronic. 

Some studies says that today up to 50% of the population suffers from some form of Insomnia.  You need to sleep deeply in order for some body functions to work correctly.  If you suffer from a lack of stamina, you could be suffering from Insomnia.

You want to be able to go to sleep without being tired in the morning.  In this video you will learn some of the problems most of us have sleeping.  Educational.
Millions of people every day are loosing sleep.  Getting sleep is the body's way of healing you.  You don't sleep, you can't heal.  You need deep sleep. The best sleep is about 2 hours just after sundown according to studies.

How well do you sleep? Insomnia has many potential contributing factors and symptoms. Chronic Insomnia is characterized by symptoms that occur at least three times per week for at least three months.  When Insomnia last less than three months it is short term Insomnia.  Longer is considered as chronic. 

Some studies says that today up to 50% of the population suffers from some form of Insomnia.  You need to sleep deeply in order for some body functions to work correctly.  If you suffer from a lack of stamina, you could be suffering from Insomnia.

You want to be able to go to sleep without being tired in the morning.  In this video you will learn some of the problems most of us have sleeping.  Educational.
What You Need To Know About BIOHACKING And SLEEP

Do you need to get better sleep quality at night, naturally?